
It's understandable that pregnant women are cautious about using insect repellents, but it's important to know that mosquitoes can carry diseases that are dangerous for both mother and baby, such as the Zika virus, which can cause birth defects. The good news is that there are insect repellents that are safe to use during pregnancy. The Environmental Protection Agency (EPA) has recommended using repellents with ingredients such as DEET, Picaridin, and Oil of Lemon Eucalyptus. These repellents are considered safe for expectant and breastfeeding mothers, but it's always good to follow the manufacturer's guidelines and wash them off when you're back indoors.
Characteristics | Values |
---|---|
Are dead bugs safe during pregnancy? | No, exposure to poisonous bug chemicals may cause miscarriage, premature delivery, or birth defects. |
What are some precautions to take? | - Avoid going outdoors when mosquitoes are most active (usually at dusk and dawn). |
- Wear long sleeves and pants when outdoors to reduce exposed skin.
- Keep doors and windows closed or with tight-fitting screens to prevent insects from entering the house. | | What are some safe insect repellents to use during pregnancy? | - DEET
- Picaridin (KBR 3023/icaridin)
- Oil of lemon eucalyptus (OLE)
- Para-menthane-diol (PMD) |
What You'll Learn
Are dead bugs safe during pregnancy?
It is safe to use insect repellents during pregnancy, but with caution. Many repellents contain the chemical N,N-diethyl-meta-toluamide, commonly known as DEET, a highly effective insecticide. Products containing up to 50% DEET are considered safe for use during pregnancy and breastfeeding, as long as they are used according to the manufacturer's guidelines. This is because a certain amount of DEET can be absorbed through the skin and into the bloodstream, and large doses can cause serious illness.
The Environmental Protection Agency (EPA) has studied the effectiveness and safety of insect repellents and recommends using a repellent with one of the following active ingredients: DEET, Picaridin (also known as KBR 3023 and icaridin outside of the US), or oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD). These ingredients are safe for expectant and breastfeeding mothers.
It is important to be careful when using DEET-based products during pregnancy, as there is some evidence linking the use of insect repellents in the first trimester to a birth defect in boys called hypospadias. However, more research is needed to confirm this link.
If you are travelling to an area where you are at risk from insect-borne diseases such as malaria, Zika, or the West Nile virus, the benefits of using DEET are considered to outweigh any possible risks. Insect bites can spread diseases that are dangerous for both mother and baby, so it is important to take precautions.
In addition to using insect repellent, there are other ways to protect yourself from insect bites during pregnancy. These include wearing long sleeves and pants when outdoors, avoiding going out at dusk and dawn when insects are most active, and keeping doors and windows closed or tightly screened.
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Bug spray safety during pregnancy
Bug sprays can include pesticides, insecticides, and repellents. While some pesticides can harm a growing fetus, many insect repellents are considered safe to use during pregnancy.
The Environmental Protection Agency (EPA) has studied the effectiveness and safety of insect repellents and recommends using a repellent with one of the following active ingredients:
- DEET, the most effective type of spray against mosquitoes
- Picaridin, a common alternative to DEET known as KBR 3023 and icaridin outside of the U.S.
- Oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD)
The EPA offers an insect repellent tool to help determine the best type of spray depending on the bugs and the length of exposure.
In addition to applying spray to all exposed skin, you can spray your clothing with permethrin for additional protection. However, do not use permethrin directly on your skin.
"Natural" repellents with purified forms of plants, like citronella and cedar, may help ward off bugs. However, the CDC notes that experts aren't sure of their effectiveness, so you shouldn't rely on them in high-risk areas.
If you are using a repellent, do not use more than you need to, and wash it off when you get indoors.
Other ways to protect against insect bites include:
- Avoiding going outdoors when insects such as mosquitoes are most active (usually at dusk and dawn)
- Wearing long sleeves and pants when outdoors to reduce the amount of exposed skin that insects can bite
- Keeping doors and windows closed or with tight-fitting screens to prevent insects from entering the house
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Preventing bug bites during pregnancy
Pregnant women are more prone to mosquito bites than non-pregnant women. This is because mosquitoes are attracted to carbon dioxide, and pregnant women exhale 21% more air, releasing extra amounts of the gas. Additionally, pregnant women have higher body temperatures, which mosquitoes can detect.
Using insect repellent
It is safe for pregnant women to use insect repellent to protect themselves from mosquito bites. The Environmental Protection Agency (EPA) has studied the effectiveness and safety of insect repellents and recommends using a repellent with one of the following active ingredients:
- Oil of lemon eucalyptus
- DEET (N,N-diethyl-3-methylbenzamide or N,N-diethyl-M-toluamide)
- Picaridin (also known as KBR 3023 and icaridin outside of the U.S.)
- IR3535
- Para-menthane-diol (PMD)
- 2-undecanone or BioUD
DEET is considered the most effective type of spray against mosquitoes, and products containing up to 50% DEET are considered safe for use during pregnancy and breastfeeding. However, it is important to follow the manufacturer's guidelines when using these products, as a certain amount of DEET can be absorbed through the skin and into the bloodstream, which can cause serious illness in large doses.
When using insect repellent, apply it to all exposed skin, and wash it off when you go indoors. You can also spray your clothing with permethrin for additional protection, but do not use permethrin directly on your skin.
Other ways to prevent bug bites
In addition to using insect repellent, there are several other ways to prevent bug bites during pregnancy:
- Stay indoors during peak mosquito hours, from dusk to dawn. However, be aware that mosquitoes carrying chikungunya, dengue, and Zika are most active during the daytime.
- Wear protective clothing, such as long sleeves, pants, and socks. Choose light-colored, lightweight, and loosely-fitting clothing that covers as much of your body as possible while keeping you cool.
- Take extra care to protect your ankles and the back of your neck, as mosquitoes can pinpoint these body parts, and you are less likely to feel bites in these areas.
- Remove standing water, such as empty or change water in containers like buckets, plant trays, and wading pools.
- Cover water storage containers, such as rain barrels, tightly to keep mosquitoes out.
- Avoid strong fragrances, such as floral or fruity scents, which can attract mosquitoes. Choose unscented or lightly scented products.
- Use natural repellents at home, such as citronella-based products, to help make your home less attractive to mosquitoes.
- Install wire mesh or nylon screens on doors and windows to keep mosquitoes out of your house.
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Bug bites and diseases
Insect bites during pregnancy can be harmless, but they may also pose a danger to you and your unborn child. Diseases from insects can be transferred from mother to child and cause pregnancy complications. It is important to note that what seems like a bug bite could be a more serious condition, such as papular dermatitis, which requires medical treatment and may cause fetal death.
Insect bites can come from various sources, including fleas, ticks, lice, bed bugs, and mosquitoes. Different diseases pose greater risks depending on where you live. For example, mosquitoes in New York City are more likely to carry the West Nile Virus, whereas mosquitoes in parts of California are more likely to transmit the dengue virus.
Mosquitoes can carry several other diseases, including the Zika, chikungunya, and yellow fever viruses, in different parts of the world. The Zika virus is particularly dangerous during pregnancy, as it can cause microcephaly in babies, a rare birth defect resulting in small head size and potential developmental delays.
To protect yourself from mosquito bites and the diseases they may carry, consider the following precautions:
- Use insect repellent: Choose a mosquito spray registered with the Environmental Protection Agency (EPA) and follow the instructions on the product label. Recommended active ingredients include DEET, picaridin, and oil of lemon eucalyptus.
- Protective clothing: Wear long sleeves, pants, and socks to reduce exposed skin.
- Permethrin-treated clothing: Apply permethrin to clothing, boots, and gear, or purchase pre-treated items.
- Stay indoors: Avoid peak mosquito hours, typically from dusk to dawn. However, note that mosquitoes carrying chikungunya, dengue, and Zika are most active during the daytime.
- Screened or air-conditioned rooms: Keep doors and windows closed, or use tight-fitting screens to prevent insects from entering.
- Travel precautions: Consult the Centers for Disease Control and Prevention (CDC) for travel alerts and recommendations, especially if you plan to travel to areas with known insect-borne diseases.
It is worth noting that while most mosquito bites result in itchy bumps, consistent scratching can lead to swelling and infection. To treat mosquito bites during pregnancy, opt for natural remedies such as cold ice packs or aloe vera. Avoid scratching the bites, and they should clear up within a day or two. If natural remedies are ineffective, consult your doctor for alternative treatments or over-the-counter medication.
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Travelling during pregnancy
If you are travelling by air, it's recommended to check with your airline about their policy for pregnant travellers. Most airlines allow pregnant women to travel up to their eighth month, and travel during the ninth month is usually permitted with permission from a healthcare provider. It's also a good idea to wear compression stockings to reduce the already low risk of deep vein thrombosis (DVT).
When travelling, it's important to take precautions to ensure your safety and comfort. Here are some general tips for travelling during pregnancy:
- Always wear a seatbelt when travelling by car, bus, or train.
- Keep airbags turned on.
- Limit travel time to around five to six hours.
- Take breaks to walk and stretch to keep blood circulating.
- Dress comfortably in loose clothing and wear comfortable shoes.
- Bring your favourite pillow.
- Plan for plenty of rest stops, restroom breaks, and stretches.
- Carry snack foods and bottled water with you.
- If travelling internationally, be aware of the risks of exposure to diseases that are rare in your home country. Consult with your healthcare provider and the Centers for Disease Control and Prevention to receive safety information and necessary immunizations.
- Be cautious of what you eat and drink when travelling to avoid diarrhoea. Drink bottled water, avoid fresh fruits and vegetables unless cooked or peeled, and ensure meat and fish are thoroughly cooked.
If you are travelling to an area with mosquitoes, it is important to take insect repellent containing DEET, picaridin, or oil of lemon eucalyptus. These products are considered safe to use during pregnancy and can help protect against mosquito-borne illnesses such as Zika, West Nile, chikungunya, and dengue. However, it is important to use them according to the manufacturer's guidelines and wash them off when you go indoors.
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Frequently asked questions
Bug bites are not more dangerous during pregnancy, but mosquitoes are more attracted to pregnant women, leaving a higher risk of being bitten.
No, pesticides are poisonous and can be very dangerous for people in general, especially for unborn babies. Exposure to poisonous bug chemicals may cause miscarriage, premature delivery, or birth defects.
Yes, many insect repellents are considered safe to use during pregnancy. The Environmental Protection Agency (EPA) has studied the effectiveness and safety of these repellents and recommends using a repellent with one of the following active ingredients: DEET, Picaridin (also known as KBR 3023 and icaridin outside of the U.S.), and Oil of Lemon Eucalyptus (OLE) or Para-Menthane-Diol (PMD).