Postpartum Preparation: Essentials For New Moms

Preparing for the arrival of a baby can be an exciting but daunting task. It is important to remember that, alongside all the baby gear, you will also need to take care of yourself postpartum. Here is a list of essentials to aid your recovery in the first few weeks after giving birth.

- Pads: You will experience vaginal bleeding, known as lochia, for up to six weeks after giving birth. During this time, you will need to use pads, as tampons are not recommended.

- Underwear: You may want to opt for disposable underwear or cheaper pairs that you don't mind throwing out if they get stained.

- Witch hazel pads: These help to reduce swelling, pain, and bruising in your vaginal area. They can also fight off bacteria and help prevent infection.

- Peri bottle: This is a perineal irrigation bottle that helps to ease the sting of using the bathroom after giving birth, especially if you have had stitches.

- Sitz bath: A sitz bath can help to ease discomfort, reduce swelling, and promote healing if you have had an episiotomy or tear during delivery.

- Pain-relieving spray: This can help to numb your perineal area and provide relief from pain and itching.

- Breast pads: Whether you choose to breastfeed or not, you may experience your milk coming in, so breast pads will be necessary to protect your clothing from milk leaks.

- Breast pump and storage bags: If you are breastfeeding, you will need a breast pump and storage bags to store your milk.

- Comfortable clothing: You will likely still be wearing maternity clothes for a few months after delivery, so make sure you have comfortable clothing that allows you to move around easily while taking care of your baby.

- Slippers with a non-skid sole or non-slip socks: These will keep your feet warm and help prevent accidents when walking on cold and slippery hospital floors.

- Entertainment: Pack something to keep you entertained, such as a book, e-reader, iPad, or laptop, for when your baby is sleeping.

- Basic toiletries: Don't forget to pack basic toiletries like a toothbrush, toothpaste, shampoo, and a towel. Although the hospital may provide some of these items, you may prefer to bring your own.

- Prescription medications: It's a good idea to pack several days' worth of prescription medications in case your doctor advises you to stay in the hospital for a while after giving birth.

Remember to also prepare a list of essentials for your baby, such as diapers, wipes, onesies, and a safe place to sleep.

Postpartum bathroom kit: pads, peri bottle, sitz bath spray, underwear, hemorrhoid cream, and Dermoplast

Postpartum can be a challenging time, and it's important to be prepared with the right supplies to support your recovery. Here's a detailed guide to the essential items in your postpartum bathroom kit:

Pads

Maxi pads are a must-have item for postpartum care. Whether you've had a vaginal delivery or a C-section, it's normal to experience bleeding and discharge, known as lochia, for a few weeks after giving birth. Maxi pads will help you stay comfortable and hygienic during this time. It's recommended to avoid tampons and menstrual cups during postpartum as these can increase the risk of infection.

Peri Bottle

The peri bottle, short for perineum bottle, is a real superhero sidekick for new moms. The perineum is the area between your vagina and anus, and it can be extremely sore and swollen after childbirth, especially if you have stitches. A peri bottle is like a portable bidet that helps to gently clean the area, providing relief and promoting healing. It dilutes the stinging effect of urine and can be used to clean C-section incisions as well. You can fill it with warm water and gently spritz the areas that need it, then pat dry with toilet paper. It's especially useful during the first week postpartum and can be a great addition to your hospital bag.

Sitz Bath Spray

A sitz bath is another helpful tool for postpartum recovery. It involves soaking the perineal area in warm, shallow water to promote healing and provide pain relief. Sitz baths can be done in a bathtub or with a special basin that fits over the toilet. Adding sitz bath spray, such as Earth Mama Organics Herbal Perineal Spray, can enhance the experience. This spray is formulated specifically for postpartum care, offering a cooling and comforting effect without the use of benzocaine or butane. It acts as a local anesthetic to relieve pain and discomfort in the perineal area, providing a numbing sensation to soothe any stitches or tears.

Underwear

Disposable or absorbent "period panties" specifically designed for postpartum use are highly recommended. Bleeding after childbirth can be heavy, and having dedicated underwear that you don't mind throwing away if it gets stained can be a lifesaver. The hospital may provide disposable mesh underwear, but some women prefer the added comfort and absorbency of brands like Frida Mom's disposable postpartum underwear.

Hemorrhoid Cream

Hemorrhoids are a common occurrence after childbirth due to all the pushing and straining. Witch hazel is recommended by doctors to help shrink blood vessels and provide relief from hemorrhoids. It can also be used to soothe perineal tears and stitches. Tucks Medicated Hemorrhoidal Pads are a popular choice, offering dual benefits for hemorrhoids and perineal care.

Dermoplast

Dermoplast is a local anesthetic spray that can be used to reduce pain and discomfort in the perineal area. It works by blocking nerve signals and numbing the skin. It's often used to prevent infection in minor cuts, scrapes, and burns. However, it's important to note that Dermoplast should not be used on children under 2 years old, and it should be used in small amounts to avoid potential side effects.

Postpartum medicine cabinet: glycerin suppositories, stool softener, prenatal vitamins, painkillers, and nipple cream

Postpartum Medicine Cabinet

Glycerin Suppositories

Glycerin suppositories are used to treat constipation, a common issue during pregnancy due to hormonal changes affecting the bowel. They lubricate and stimulate the bowel and are generally used for more severe cases of constipation. They are safe to use during pregnancy and can be recommended by a pharmacist or doctor.

Stool Softener

Stool softeners are a common recommendation for postpartum recovery, especially if you have a history of constipation or your diet has changed. They can be helpful if you have stitches from a vaginal tear, as they will make bowel movements less painful and reduce the risk of aggravating the stitches. Stool softeners can also be recommended for up to three months if you have had a third- or fourth-degree vaginal laceration.

Prenatal Vitamins

It is important to continue taking prenatal vitamins after giving birth, especially if you are breastfeeding. Your body needs time to heal and recover, and prenatal vitamins can help ensure you are getting the necessary nutrients.

Painkillers

Postpartum pain is normal and can include back, neck, joint, perineal (between vagina and anus), and abdominal pain. Ibuprofen and acetaminophen are usually recommended as the first step for pain relief, and they are considered safe while breastfeeding. It is important to discuss pain relief options with your obstetrician-gynaecologist (ob-gyn) before leaving the hospital.

Nipple Cream

Nipple pain is common during breastfeeding due to the baby's sucking and the milk coming in. Proper breastfeeding techniques can help improve nipple pain, and nipple creams can provide additional relief.

Postpartum comfort: granny pants, a lightweight robe, wide-waistband lounge pants, a heating pad, and a bidet attachment

Preparing for postpartum care is an important part of pregnancy. Here are some essential items to stock up on for postpartum comfort:

Granny Pants

Vaginal bleeding occurs for the first three to six weeks after birth, so having some comfortable and large "granny" panties is a good idea. They will likely get dirty or stained, so it's best to opt for something big enough to fit a large pad.

A Lightweight Robe

A lightweight, cotton robe can be useful, especially if you plan to nurse. It can help you feel more put together when visitors stop by, and it's easy to put on and take off.

Wide-Waistband Lounge Pants

Whether you have a C-section or vaginal birth, a wide waistband is much more comfortable after giving birth. You will experience uterine cramping in the first few days and weeks, so a wide waistband can help keep you comfortable.

A Heating Pad

Heat works great at relieving uterine cramps, back pain, and soreness. Plug-in heating pads or microwaveable kinds are good options to help ease the pain.

A Bidet Attachment

A bidet attachment for your toilet can make cleaning yourself postpartum much easier and more comfortable. The Tushy Classic 3.0 is a popular option that is easy to install and has adjustable water pressure.

Postpartum breastfeeding: nursing bras, nursing-friendly attire, breast milk bags, a manual breast pump, and a breastfeeding pillow

Postpartum is a challenging time for new mothers, and breastfeeding can add another layer of complexity. Here are some essential items to make the process more manageable:

Nursing Bras

Nursing bras are designed to make breastfeeding more convenient and comfortable for new mothers. Look for options that are ultra-soft and wireless, providing a sense of comfort throughout the day and during late-night feeding sessions. It's recommended to have at least one or two nursing bras that fit well and offer easy access for nursing your baby.

Nursing-Friendly Attire

When it comes to clothing during the postpartum period, comfort is key. Look for nursing-friendly attire that allows easy access for breastfeeding. Some popular options include nursing tanks, lightweight cotton robes, and wide waistband lounge pants. These garments provide coverage while making it convenient to nurse your baby.

Breast Milk Bags

If you plan on pumping and storing breast milk, investing in breast milk bags is essential. Choose bags that are durable and leak-proof, with clear markings to indicate the date and amount of milk. This will help you keep track of your milk supply and ensure it stays fresh.

Manual Breast Pump

A manual breast pump is a handy addition to your breastfeeding toolkit. It allows you to relieve breast engorgement, express milk on the go, or simply give your hands a break from holding the baby while pumping. The Haakaa manual breast pump is a popular choice among mothers.

Breastfeeding Pillow

Breastfeeding pillows provide extra support for both you and your baby during feeding time. They help position your baby comfortably and reduce the strain on your arms and back. Two popular options are the Boppy pillow and the My Brest Friend pillow, each offering unique features to enhance your breastfeeding experience.

Preparing for postpartum breastfeeding can be overwhelming, but having the right tools can make a significant difference. These essential items will help make your breastfeeding journey more comfortable and enjoyable as you navigate the challenges of new motherhood.

Postpartum baby essentials: a safe place to sleep, diapers, wipes, formula, a soft light, a sound machine, and a bottle warmer

A new baby means a lot of new gear for both the mother and the child. Here are some postpartum baby essentials to ensure the baby's comfort and safety, and to make your job as a new parent easier.

A safe place to sleep

A bassinet or crib is essential to ensure your baby's safety and provide them with a comfortable sleeping space. It is important to choose a crib with a breathable mattress, and to have a spare mattress cover for quick changes. You can also use a swaddle blanket to keep the baby comfortable and promote safe sleeping habits.

Diapers and wipes

Diapers and wipes are a necessity and it is recommended to keep a stash in your car and diaper bag for when you are on the go. You can also keep little baskets with diapers and wipes throughout your house for easy access. It is also a good idea to get a diaper rash cream to protect your baby's delicate skin from frequent diaper changes.

Formula and bottles

If you are not breastfeeding, you will need to stock up on formula and bottles. Your baby will eat anywhere from eight to twelve times a day during the first week or so after birth, so it is important to have enough supplies on hand.

A soft light

A soft light or night light can be useful for middle-of-the-night diaper changes and feedings. It can also help create a calm and soothing environment for the baby.

A sound machine

A sound machine can be helpful in blocking out background noise and creating a peaceful atmosphere for your baby to sleep in. It can also mimic the sounds from the womb that the baby is accustomed to.

A bottle warmer

A bottle warmer is a convenient way to quickly and safely warm up your baby's bottle. It is important to choose a warmer that has accurate temperature control to ensure the safety of your baby's milk or formula.

In addition to these essentials, don't forget to stock up on baby clothes, including onesies, socks, and pants to keep your little one warm and cozy. Burp cloths are also a must-have for feeding time and can double as warm compresses.

Frequently asked questions