
Essential oils are a popular natural remedy for a range of ailments, and their use during pregnancy is a common topic of interest. While they can be beneficial for reducing pregnancy-related symptoms like nausea and anxiety, it is important to exercise caution as there are potential risks associated with their use during this sensitive period. The key consideration is to always consult a healthcare professional before using any essential oils during pregnancy, as they can provide guidance on safe usage and advise on any potential risks or side effects.
What You'll Learn
Safe essential oils for nausea and upset stomach
Nausea and an upset stomach are common during pregnancy, but there are several essential oils that can help ease these symptoms.
One of the most recommended essential oils for nausea is peppermint oil. Inhaling peppermint oil has been found to be beneficial for reducing nausea, and it can also help with headaches, nasal congestion, and muscle aches. However, it is important to note that peppermint oil should only be used for aromatherapy and not ingested or applied topically without expert supervision.
Lavender oil is another excellent option for easing nausea and promoting relaxation. It has been shown to be an effective aromatherapy treatment during labour and delivery, helping to reduce anxiety and improve sleep.
Other essential oils that can help with nausea and upset stomach include cardamom, ginger, lemon, and chamomile. Ginger, in particular, is known to reduce pregnancy nausea and support digestion. You can also add a drop or two of ginger essential oil to homemade biscuits or cookies for a simple snack when nausea strikes.
When using essential oils during pregnancy, it is important to consult with a healthcare professional and follow safety guidelines. Avoid ingesting essential oils or applying them directly to the skin without dilution, as this can cause irritation or allergic reactions. Start with a small amount and gradually increase based on your tolerance, as pregnancy can heighten sensitivity to smell.
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Safe essential oils for reducing anxiety during labour
Essential oils are a great natural way to reduce anxiety during labour. However, it is important to consult a medical professional, such as your midwife or doctor, before using essential oils during this time.
Lavender
The pleasant floral scent of lavender essential oil is a welcome companion for calming the stresses of labour. It is one of the most popular essential oils in aromatherapy and its soothing yet gentle nature can help set the perfect backdrop for a smooth delivery. Lavender can also be useful after birth to help with sleep and restlessness.
Citrus
Citrus oils, such as orange or mandarin, are great for uplifting spirits, reviving energy and reducing stress during labour. They can also be used to improve your mood. However, be aware that mandarin essential oil is orange in colour and may stain clothing.
Clary Sage
Clary sage is commonly used during labour and birth. It is also traditionally used to soothe period pain and some symptoms of menopause. Using clary sage during menopause may help ease stress and pain levels. It is known to be safe and can be diffused into the air around you during labour to help calm you and soothe pain.
Geranium
Geranium essential oil is naturally gentle on the skin, so it can be a great choice for a pre-delivery massage if you're struggling with muscular pain. A 2015 study also noted the use of geranium as a successful remedy for reducing stress and anxiety during the first stages of labour.
Peppermint
Peppermint oil can be used to combat nausea, as well as help to reduce pain when applied topically. Peppermint essential oil is also a known stimulant and can help energise the body during periods of fatigue as well as improve breath flow.
Jasmine
Jasmine essential oil has a flowery scent that will lift your mood. A study in India found that using jasmine essential oil as a massage oil during labour helped ease pain and discomfort.
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Safe essential oils for skin conditions
While essential oils are often touted as natural remedies, there is limited research on their effects on pregnant people and developing foetuses. However, some essential oils are generally considered safe for use during pregnancy and can help alleviate skin conditions.
German or Roman chamomile is a popular choice for reducing skin irritation and improving skin elasticity. It can also help reduce the appearance of stretch marks when applied topically with a carrier oil. Lavender is another well-researched option that promotes relaxation and can be used to improve sleep. To use essential oils topically, always dilute them with a carrier oil such as jojoba, olive, or coconut oil, and perform a patch test before use.
Other essential oils that can be helpful for skin conditions include:
- Geranium: promotes a positive mood
- Frankincense: stimulates calm and relaxation
- Rose and rosewood: promotes relaxation and sleep
- Ylang-ylang: helps with relaxation and sleep
Precautions
It is important to note that the use of essential oils during pregnancy should be approached with caution. Pregnant people should consult their healthcare provider before using any essential oils and always follow safety guidelines. Avoid using essential oils during the first trimester, as this is a critical period for the developing foetus. Ingesting essential oils is not recommended, and they should not be applied undiluted directly to the skin. Instead, try inhaling them or adding them to a diffuser.
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Safe essential oils for improving sleep
When it comes to pregnancy, it's always better to be safe than sorry. Pregnant people are advised to avoid using essential oils in the first trimester as they could potentially cause uterine contractions or adversely affect the baby's early development.
However, in the second and third trimesters, some essential oils are considered safe to use, as the baby is more developed. Popular essential oils that can help with calmness, relaxation, and sleep include lavender, chamomile, and ylang-ylang.
Lavender
Lavender is one of the most well-researched and widely available essential oils for pregnant people. Studies have shown that lavender is an excellent aromatherapy treatment that encourages relaxation, especially during labor and delivery. It can be used in a diffuser or mixed with water and sprayed on a pillow to promote restful sleep.
Chamomile
There are two types of chamomile: Roman chamomile and German chamomile. Roman chamomile is great for aromatherapy to promote relaxation and banish migraines. German chamomile can be used topically with a carrier oil to improve skin elasticity and reduce stretch marks. Both types of chamomile are considered safe and effective for improving sleep.
Ylang-Ylang
Ylang-ylang is an exceptionally fragrant and refreshing essential oil. It is extremely relaxing and provides great emotional support during and after pregnancy. It is often found in blends designed for pregnancy and babies, such as "Gentle Baby."
Cedarwood
Cedarwood essential oil is excellent for sleep support and calming nervous tension. It can be rolled onto the bottoms of the feet right before bed, either undiluted or mixed with a carrier oil like coconut or jojoba oil.
Frankincense
Frankincense is a versatile essential oil that can be used for skin support and emotional support during pregnancy. It can help ease worries and create a relaxing atmosphere, improving sleep quality.
It is important to remember that while these essential oils are generally considered safe during pregnancy, it is always advisable to consult with a healthcare professional or a qualified aromatherapist before use. Each pregnancy is unique, and it is essential to take into account individual symptoms and potential risk factors.
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Safe essential oils for boosting mood
While essential oils are popular for their therapeutic benefits, it's important to exercise caution when using them during pregnancy. Always consult a healthcare professional before use, as certain oils can be harmful to both mother and baby.
Geranium
Geranium essential oil is known for its mood-boosting properties. It can help promote a positive outlook and enhance emotional well-being during pregnancy. Geranium oil is also useful for skin support and can be applied topically when diluted with a carrier oil.
Lemon
Lemon essential oil is uplifting and energizing. It can be added to a diffuser to create an invigorating atmosphere. Lemon oil is also useful for nausea and vomiting during pregnancy, as inhaling its aroma can provide relief from these unpleasant symptoms.
Wild Orange
Wild orange essential oil is another excellent option for boosting your mood. Its fresh and citrusy scent can instantly lift your spirits and create a positive environment. Wild orange oil can be diffused or applied topically in a diluted form.
Sandalwood
Sandalwood essential oil has a warm and woody aroma that is known to promote relaxation and enhance mood. It can be diffused or applied topically when blended with a carrier oil. Sandalwood oil is also believed to have skin-beneficial properties.
Rose and Rosewood
Rose and rosewood essential oils are renowned for their calming and relaxing properties. They can help soothe anxiety and promote a good night's sleep. These oils are ideal for aromatherapy and can be added to a diffuser or used in massage blends.
When using essential oils during pregnancy, it is crucial to follow safety guidelines. Avoid ingesting essential oils, and always dilute them with a carrier oil before applying topically. Consult a healthcare professional to ensure the safe use of essential oils and to address any concerns or risks associated with their use during pregnancy.
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Frequently asked questions
Yes, with a few special considerations. It's important to choose your essential oils with care and select a reputable provider that delivers pure, high-quality, therapeutic-grade essential oils. Avoid using essential oils during the first trimester and always exercise caution with essential oil use.
The following essential oils are generally considered safe during pregnancy:
- Lavender
- Chamomile (German and Roman)
- Ylang-Ylang
- Cardamom
- Frankincense
- Geranium
- Ginger
- Lemon
- Neroli
- Patchouli
- Petitgrain
- Rose and Rosewood
- Sandalwood
- Wild orange
The following essential oils should be avoided during pregnancy:
- Parsley seed or leaf
- Basil (estragole CT)
- Camphor (brown or yellow)
- Clove (bud, leaf, or stem)
- Cinnamon
- Rosemary
- Clary sage
- Oregano
- Cinnamon bark
- Rosemary
- Jasmine
- Clary sage
Pregnant women should avoid ingesting and topically applying undiluted essential oils. Instead, try inhaling essential oils or adding them to a diffuser. If you apply essential oils to your skin, make sure they are diluted with a carrier oil and test a small area of your skin for sensitivity.